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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence. Lisa Mosconi PhD, Maria Shriver

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ISBN: 9780593541241 | 320 pages | 8 Mb

• The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
• Lisa Mosconi PhD, Maria Shriver
• Page: 320
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593541241
• Publisher: Penguin Publishing Group

Download The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

Download books free ipad The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence by Lisa Mosconi PhD, Maria Shriver FB2 iBook ePub 9780593541241

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.    The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,”  hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.    Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.

Menopause Brain : New Science Empowers Women to
Feb 8, 2024 —
The Menopause Brain: New Science Empowers Women to
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence. Lisa Mosconi (Author) Maria Shriver 
Browse Books: Health & Fitness / Menopause
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The Menopause Brain: New Science Empowers Women to
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence - Maria Shriver (ISBN: 9780593541241) 
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The Menopause Brain by Lisa Mosconi
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The Menopause Brain is a love letter to womanhood and a rallying cry for all women to embrace menopause armed with knowledge and confidence.

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